Creamy Italian Pudding: A South Beach Diet Dessert

Creamy Italian Pudding: A South Beach Diet Dessert

When we hear the word dessert, the first thing that comes to our mind is sweet, right? Who doesn’t love dessert? I don’t think there is, unless you are living in caves or you can’t get out from the Stone Age. Well, the dessert is what most of us crave. Perhaps, it is because for its great and yummy taste.

Today, as the world of diet expanded, many dieters often look for the best dessert, of course for their dieting. Since the South Beach Diet is the latest diet that swept America and is set to do the same worldwide, many people who are drawn to it involved in some sorts of quest to follow the diet plan, and the South Beach Diet dessert is part of it.

The South Beach Diet dessert is considerably set according to the three different phases of the South Beach Diet plan. As such, it is noted that every South Beach Diet dessert in every phase are somewhat different. Today, as the South Beach Diet becomes popular as the latest in the series of diet craze, many people were looking for some of the available and best recommended South Beach Diet desserts for their own benefits.

Knowing such fact about the role that the South Beach Diet dessert holds for the completion of the diet plan, I have here one of the best recommended South Beach Diet desserts for the South Beach Diet dessert lovers – Creamy Italian Pudding. This South Beach Diet dessert is said to be best not only for the South Beach Dieters but for everyone who wish to trim their waist or has a weight loss goal.

To mention, the best recommended South Beach Diet dessert “Creamy Italian Pudding” is proven to be tasty and satisfying. It is interesting to know that this South Beach Diet dessert is applicable for both the second and the third phase of the South Beach Diet plan. For much emphasis, the ingredients for this South Beach Diet dessert basically include one envelope KNOX unflavored gelatine, 1-1/2 cups of fat free half-and-half which is divided, ½ cup of granulated sugar substitute, ½ teaspoon vanilla, 1 container POLLY-O natural part skim ricotta cheese, and 4 teaspoons sugar-free raspberry or strawberry jam or preserves. The process for making this South Beach Diet dessert is just so simple. Well, it goes like this: sprinkle the gelatine over ½ cup of the cream in medium saucepan. Then let it stand for five minutes to soften. Stir in remaining 1 cup cream, sugar substitute and vanilla. Then cook on low heat until the gelatine is absolutely dissolved. Stirring frequently is recommended and do not boil.

After such procedure for this South Beach Diet dessert, you just need to pour the cream mixture into the blender or food processor container. Then, for better taste of this South Beach Diet dessert, you need to add the ricotta cheese, then cover. You blend it until pureed. After which, you need to pour evenly into 8 (6 oz.) custard cups, and refrigerate for two hours until set. In terms of the jam for this South Beach Diet dessert, it is necessary to microwave the jam in microwavable dish on high for 15 seconds. Then scoop ½ teaspoon of the jam over each South Beach Diet dessert, and so to serve immediately. As simple as that!